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Relationship counselling

Symptoms of Inner Peace

  1. Frequent attack of smiling.
  2. Frequent overwhelming episodes of Appreciation.
  3. Loss of interest in Judging other people.
  4. Loss of ability to Worry.
  5. Tendency to act based on Hope rather than on fear.
  6. Ability to Enjoy Each Moment.
  7. Ability to Give & Receive Love { in-spite of life’s problems}.
  8. Sharing whatever little you have with people having less in life.

Simple ways of inner peace . 

Once you follow any of these you will get closer & closer to the best feeling of relaxation & inner bliss .
Sometimes you have more but because you do not have inner peace you feel you have nothing .
Sometimes you have nothing but because you have inner hope , peace you are the most satisfied person in this world .

Inner peace is the most precious .

What gives you true inner peace ?

Relationship Paste

The Relationship Paste

WHAT KEEPS A BOND STRONG

 

  1. LAUGHTER
  2. PLANNED TIME ALONE
  3. PHYSICAL AFFECTION
  4. TEAM WORK
  5. SHARING EMOTIONS
  6. SHARING INTERESTS
  7. GRATITUDE FOR EACH OTHER
  8. SPONTANEITY
  9. SEX

 

Do you want to add anything in the relationship paste ? What’s your list ? Here is a list we are giving you to start making efforts to make your bond stronger with your partner ! The more you add to the paste the stronger your bond will become ! It’s the recipe for you two so make it as enriched as you can !

Strong relationship

Tips to make relationships

  1. WORK ON TONE OF VOICE WITH YOUR PARTNER.
  2. MAKE AN EFFORT TO TOUCH YOUR PARTNER MORE OFTEN.
  3. EXPRESS EMOTIONAL MOVEMENT FOR YOUR PARTNER.
  4. INCREASE A KNOWLEDGE EACH DAY ABOUT YOUR PARTNER.
  5. BE OPEN TO YOUR PARTNER’S
Build your relationship 

-Tone of voice has been found as the best predictor for marital success (Nasir et al,2015) .
-Touch:- It increases relationship satisfaction and leads to easier conflict resolution . Eg:- hugs , hand holding , kissing and back rubs .
-Instead of emotional appreciation or gratitude reward your partner in an emotionally powerful way it will add emotional richness to the relationship. Eg:-I felt so cared for and close for you when you brought me lunch.
-Make consistent attempts to understand your partner it will make you both more resilient.
-Let go of the idea that your view is the only reality. The relationship is more important than your argument. -Eye contact builds trust ,creates positive feelings and communicate love . It can repair distressed relationships.